by Chris | Dec 1, 2017 | Blog Post
Do you remember playing the game Simon Says while you were growing up? The rules were simple: follow Simon’s orders. Simon says “touch your head”. Simon says “touch your nose”. Simon says “raise your arms”. Simon says...
by Chris | Aug 15, 2017 | Blog Post
Preface: My Dad, my hero, Andy Stoikos. As a teacher, he taught both elementary and high school classes for over 30 years. Many moons ago, he gave an assignment to his students to write about the meaning of life. They were to title it, “What’s it all about?” My...
by Chris | Jul 12, 2017 | Blog Post
The body is a beautiful thing. It is controlled by the mind, and by our thoughts. When the mind is in the now, you can move into a state of FLOW. This flow state can be activated by saying ‘I AM NOW’ 100x times in a row in your head with your thoughts. The...