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Society Says

Society Says

Do you remember playing the game Simon Says while you were growing up? The rules were simple: follow Simon’s orders. Simon says “touch your head”.   Simon says “touch your nose”.   Simon says “raise your arms”.  Simon says...

What It’s All About

Preface: My Dad, my hero, Andy Stoikos. As a teacher, he taught both elementary and high school classes for over 30 years. Many moons ago, he gave an assignment to his students to write about the meaning of life. They were to title it, “What’s it all about?” My...
Back To Basics

Back To Basics

The body is a beautiful thing. It is controlled by the mind, and by our thoughts. When the mind is in the now, you can move into a state of FLOW. This flow state can be activated by saying ‘I AM NOW’ 100x times in a row in your head with your thoughts. The...